When it comes to staying healthy, walking is one of the best exercises you or your loved ones can do. Its low impact makes it gentle on the joints, and it’s a great way to get the heart rate up. In fact, according to the Centers for Disease Control and Prevention (CDC), walking is the perfect exercise…
It’s no secret that volunteering has countless benefits for individuals and the community. But what are some of the specific benefits of volunteering for aging adults? Studies have shown that volunteering can help improve mental and physical health, social connectedness, and overall satisfaction with life. Volunteering has many benefits for aging adults, including: Improve Mental…
Aging adults have many health concerns that they need to deal with daily. From arthritis to heart disease, many conditions can make life difficult as people age. Fortunately, there are many ways they can improve their health and well-being. One great way to stay healthy is by doing Pilates exercises. The practice of Pilates has…
Many aging adults enjoy spending time gardening, even when they can no longer do it outdoors. A garden can provide an enjoyable way to spend time outside, get some exercise, and improve mental health. But what if you or your loved ones don’t have a yard or live in an apartment? No problem! Some plants are…
One of the most significant concerns for aging adults is their ability to remain mobile and active. For those who have limited mobility, there are still plenty of activities that can be enjoyed in the comfort of the home. Here are just a few suggestions: Spend Time Reading Reading is a great way to spend time, especially…
The life of a person entering late adulthood may come with a lot of challenges. It does not only involve a possible decline in physical health, but mental health illness in seniors are also likely to develop. In the United States, about one out of five elderly persons have mental health concerns. The concerning bit…
Assisted living communities sometimes have a less favorable representation in the big and small screens. They could be represented as having team members that don’t care much for their residents or the amenities in the place are less than satisfying. However, our assisted living community in Huntsville, AL breaks such stereotypes and only offers the…
In Alabama, there are a lot of options for people, who are searching for a place to retire. Often, they would settle in the more famous areas like Montgomery and Birmingham. However, Huntsville has its own Southern charm seen in its rich history. Not only that, the city has a thriving economy with a lot…
It is a fact that an elderly loved one is extremely vulnerable to health and safety issues. Your health evolves over time, so do your safety needs, which is why you need to adapt to these changes as you grow older. If you hope to have a similar lifestyle with what you are used to,…
You see your loved ones struggling as they go through the ups and downs of late adulthood. And you want to have that talk to parents about assisted living, yet you cannot find the courage and the right words or timing to do it. While elder care and assisted living are becoming more and more…