Situated on Lake Pontchartrain’s northern coast, Mandeville, Louisiana, is a peaceful town that is modern yet protective of its heritage and surrounding natural beauty. The town is iconic for the gorgeous, enormous oak trees lining its lakefront. There are about 12,000 people living in Mandeville, and 17.5% of them are 65 or older. If you…
New Orleans, affectionally nicknamed NOLA or the “Big Easy,” is a beautiful city in Louisiana with a population of 390,144. Of those, 14.1% are elderly folks above 65 years old. With over 55,000 older citizens in New Orleans, many need assistance to carry out everyday duties. To help these older citizens, there have been some excellent memory care…
The Mediterranean diet originated from people in Greece, Italy, Spain, and other nations bordering the Mediterranean Sea. This diet is predominantly plant-based, emphasizing the consumption of more whole grains, fruits, vegetables, nuts, herbs, beans, and other legumes, as well as healthy fats like avocados and olive oil in place of butter. Consumption of red meat…
As we age, simple lifestyle adjustments like practicing regular meditation or modifying our diet can have a significant influence on our physical and mental wellness. Listening to jazz, in particular, is one of the best and easiest ways to improve your health. Jazz has been associated with great health benefits like lower stress levels, better mental…
Maintaining a limber spine and robust postural muscles as we age is one of the best methods to prevent back pain. This can be accomplished by simply stretching our backs and chests, as well as ensuring constant active movements of our shoulder joints. If your aging parents are looking for ways to improve their posture, mobility, and…
Falls are the leading cause of accidents among adults over 65, and they can lead to severe injuries. As our bodies weaken over time, muscle weakness becomes one of the leading causes of falls. And the most common physical ailments are knee and joint pain such as Tendonitis, sprain, and Osteoarthritis, which can lead to…
Although most food allergies develop during childhood, they can develop at any time throughout life. There are no clear reasons for food allergies in seniors. They start with a sudden allergy to a food they had no problem with previously. When that happens, it is unlikely for them to outgrow the allergy, just as some…
Westwego is a suburb of New Orleans and is one of Louisiana’s 28th best places to live. It is also one of the top 10 safest places in Louisiana. Its history started way back in 1870 when the Texas and Pacific Railroad connected the Mississippi River to Bayou Segnette and Bayou Lafourche. Because of its…
Living independently with Alzheimer’s disease or other forms of dementia can be dangerous for you or your loved one. They may lose their memory abilities to the point where they become oblivious to danger and risks around them. At such a point, assistance and support from a memory care community will reduce the chances of…
Located just across the river from New Orleans, Terrytown, LA, is a suburb on the Mississippi’s West Bank. Although it has the atmosphere of a small town, it has all the amenities of a big city. Similarly, if you consider a retirement community for yourself or a loved one, you would want to delve into…