Recent studies have shown that American seniors are severely lacking in physical fitness, with nearly 30% being classed as “physically inactive”. Staying active in later life is one of the best ways to support health, happiness, and independence. At SummerHouse Park Provence, we encourage residents to enjoy daily movement and explore new ways to stay strong. Through…
According to an AARP Second Half of Life Study, 34% of adults aged 80 and over and 27% in their 70s are “very happy.” Self-reported happiness increases with age as stress, fear, and anxiety decline. If you want your life satisfaction to increase, consider adding these wellness activities for adults to your routine. With these healthy aging tips, you can improve…
New Orleans is rightly famous for its vibrant music scene, tasty food, and diverse cultural pursuits. These aspects make the city a good choice for seniors seeking to stay active and engaged during their retirement. According to studies, staying mentally and physically active isn’t enough, though. Experts recommend a holistic approach to wellness for optimum overall health in seniors. That’s where…
A recent report from the CDC (Centers for Disease Control and Prevention) highlighted the lack of physical activity for the over-50s, emphasizing the link between chronic illness and inactivity. Neglecting physical exercise can leave you feeling more fatigued and weak in your senior years, meaning you might not have the energy to enjoy the fulfilling retirement in…
It’s uplifting that depression rates tend to go down from middle-aged adults to seniors, according to the National Council on Aging. Seniors in Biloxi, Mississippi, can benefit from activities that support mental peace, joy, and connection. Staying socially and emotionally active helps improve quality of life. It also encourages strong relationships and a sense of purpose. Keep…