Have you ever wondered how common depression is among older adults, and what simple methods might help them feel more connected? Around 13 percent of adults aged 65 and older experience clinically significant symptoms of depression, according to Brookings. Grounding techniques for depression can offer seniors a practical way to restore emotional balance and reduce feelings of isolation. Today,…
Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019, according to the World Health Organization. In Ridgeland, Mississippi, seniors benefit from calm environments and strong community ties, yet stress and anxiety remain challenges for older adults. Learning how to use anxiety grounding techniques helps seniors build resilience and maintain balance in daily life.…
Most people know that too much anger isn’t good for the human body. Aside from causing rash actions, anger weakens the immune system, increases the risk of heart attacks, and reduces your lifespan. As a senior, you can’t afford for any of those risk factors to exist. Many older adults are already dealing with health conditions that…
Are you doing everything you can to protect the quality of life of your senior loved ones? As our parents and grandparents age, ensuring their overall wellness becomes more critical than ever. Even in sunny Slidell, LA, where a vibrant lifestyle and warm weather encourage healthy living, senior wellness should always remain a top priority.…
Have you ever had a panic attack you couldn’t escape? Research shows that panic attacks can happen as often as several times a day. For many seniors, significant life changes, such as retirement, can bring increased anxiety and worry. That’s why understanding “What are grounding techniques?” and how to use them can make such a…