Managing seasonal affective disorder does not have to be difficult. With the right tools and support systems, you can ensure that you thrive during the winter, not just survive. According to McGovern Medical School, approximately two-fifths of Americans experience what’s known as the “winter blues,” a nickname for seasonal affective disorder or seasonal depression. Seasonal affective disorder…
Learning how to beat the winter blues involves education and tailoring a plan that will fit your seasonal affective disorder needs. With solutions such as intentional sunlight exposure and working with a therapist, you can equip yourself with the tools for winter wellness. Do you find yourself dealing with feelings of sadness and malaise as soon as…
Seasonal Affective Disorder (SAD) is more than a case of the “winter blues.” It’s a subtype of depression triggered by reduced daylight and seasonal changes, most commonly occurring in late fall and winter. For seniors, SAD can be particularly challenging due to changes in routine, limited mobility, and increased time indoors. For example, low levels of…
You can beat the winter blues by eating nutritious whole foods, exercising, and socializing. Finding senior mood support can improve your longevity and quality of life. According to the Cleveland Clinic, about 10 to 20% of Americans experience symptoms of the winter blues. A mild version of seasonal affective disorder (SAD), symptoms can affect your focus, ability to function,…
The winter blues are feelings of low energy or sadness that can show up when days are shorter and sunlight is limited. Activities like light therapy tips, social activities, and healthy habits can help you stay positive indoors while still embracing the season. Millions of individuals in the U.S. experience these symptoms each year, especially during the colder months.…