The older we get, the more our bodies and minds change. Our joints begin to ache, and our minds begin to forget things that used to be simple. However, assisted living doesn’t have to be a time of decline. There are many ways you can use your new situation as an opportunity for growth! Below, we’ll share some ideas on how you can grow old gracefully while in assisted living in Picayune, MS:
Don’t Stop Learning
Learning new things is important to your brain health, even if you’re not a student. Learning something new helps keep old skills sharp, which is why many senior-friendly independent living communities offer art classes and other activities stimulate the mind.
The importance of brain health shouldn’t be underestimated: keeping the brain active can help reduce the risk of memory loss and dementia. Even better, learning new things can be fun! There are plenty of free resources out there for people who want to learn how to crochet or knit; even if you don’t have any interest in making a scarf for yourself or someone else (and honestly? It’s not too late!), there are many other options available online, including language classes for English speakers who want to brush up on their skills!
Learn to Play a Musical Instrument
Learning to play a musical instrument is a great way of socializing, having fun, and keeping your mind active. The benefits of music are well documented and include better memory, concentration, and even improved sleep patterns.
In addition to these mental benefits, aging family members who engage in musical activities tend to have more friends and live longer than those who do not. For example, it has been shown that older adults who play instruments regularly have fewer doctor visits than those who do not practice music.
You can learn to play nearly any instrument you choose at home or online for free! Many sites offer free lessons for beginner guitar players and other instruments such as piano, drums, or saxophone. You may want to start with something simple like the harmonica; this will allow you to practice blowing into the mouthpiece without being too embarrassed if you make mistakes along the way!
Get Out of Your Comfort Zone
To get out of your comfort zone, you have to know that you can do it. Ask your loved one to help you if you’re unsure about this. Ask them what they think would be good for getting out of your comfort zone, and then go from there. It could be anything from taking a class at the local park district or trying out for a community theater production—whatever helps push yourself outside your comfort zone!
If you’ve never been much of an athlete in the past, consider joining your assisted living community’s sports league (if they have one). Or maybe check out a few local gyms that offer different exercise classes—you may find that yoga or Pilates is more up your alley than kickboxing or weightlifting!
Volunteering is a great way to stay active and healthy and help you learn new skills. It’s also a wonderful opportunity to meet new friends, gain treasured work experience, and feel good about yourself. Consider volunteering at an animal shelter or food bank if you want to get involved in the community. If you don’t have time for these organizations, consider volunteering at a local nonprofit organization or community center; they often need help with their fundraising efforts and events management teams.
It’s easy to get wrapped up in the stress of aging and forget about the things that make life worth living. It’s important to remember that you can still have fun, be creative, and enjoy yourself even as you age. Whether taking up a new hobby or volunteering for something meaningful, try coming up with some New Year’s resolutions that make it easier for you to live your best life.