Tea is no doubt one of the most popular beverages in the world. Most households serve tea every morning during winter as it is believed to help keep the body warm. Aside from providing comfort during cold weather, tea has several other health benefits that you probably didn’t know before.
As you near retirement or as a retiree, you might want to substitute coffee for tea as it will benefit your aging body more. Whether black, green, or herbal, teas contain essential vitamins, nutrients, and other healthy substances that will help your body as it ages. Unlike coffee, teas can help to elevate your mood, attention, and overall performance without the introduction of too much caffeine to your system. Whether you are living in a retirement community or at home, you should ensure that you take a cup of tea daily. Here are vital tea benefits you should know.
Improved Brain Function
Consuming tea every day can help to lower the risk of getting Alzheimer’s disease, and other forms of cognitive and neurodegenerative diseases. Green and black teas are varieties of tea that can help to improve the brain’s function and boost cognitive scores. A cup or two of any of these teas daily can help to prevent cognitive decline, leading to memory boost and increased attention span. Encourage your loved ones in memory care to incorporate a cup of tea into their daily diet plan.
Reduce Insulin Sensitivity
Insulin sensitivity is one of the many implications that diabetes causes and green tea can help to reduce it. It does this by protecting the pancreatic cells from damaging any further as the anti-inflammatory properties of the tea work on soothing the cells. If you or your loved ones are at risk of diabetes, try incorporating a cup or two of green tea into your daily diet.
Protects Heart Health
Teas contain anti-inflammatory properties that are beneficial to heart health in reducing the risks of heart diseases and attacks. These anti-inflammatory properties will help to soothe inflammation in the arteries to reduce the risks of blot clots. Consuming tea every day can also help to reduce blood pressure and lower cholesterol levels.
Supports Mental Health
It’s true that what goes into your stomach affects your mood and almost every other thing associated with your health, including your mental wellness. It is important to choose your foods and drinks wisely to avoid affecting your health negatively. Tea is the only beverage aside from water that can help hydrate your body and calm your mind. The presence of amino acids and antioxidants in teas can help to put the mind at rest by eliminating physical and mental stress.
If you have a history of obesity, drinking a cup of tea every day can help to keep unwanted fats at bay. Green tea is a good variety of teas that works effectively to help reduce excess fat, especially in the abdominal area. This is because the tea contains amino acids and Catechins properties that can help to boost metabolism, which in turn helps you burn excess fat and improve your weight.