As you get older, your oral health may need extra care. You may have to change your daily routine to ensure that your teeth and gums stay healthy. Golden-age adults need to care for their mouths because this can help prevent serious health issues like heart disease, stroke, and diabetes. We’ve put together some suggested daily routines for maintaining good oral health in senior living homes in Terrytown, LA:
Floss Daily
Flossing is one of the most important things you can do to maintain good oral health. The American Dental Association recommends flossing daily, which all golden-age adults should do as well. Flossing helps remove plaque and food particles that can cause tooth decay and prevent gum disease.
It’s also a great way for golden-age adults living in senior living homes to help maintain healthy gums since they might not be able to brush their teeth as well anymore due to age-related disabilities or other medical conditions such as arthritis or Parkinson’s disease (which affects motor skills).
Brush Your Teeth Twice A Day
Brushing your teeth is the most important thing you can do for your oral health. Use a soft toothbrush and clean all surfaces of each tooth, including the chewing surface and the gum line. Brush for 2 minutes, or longer if needed (but don’t brush so long that it hurts!). Most dentists recommend replacing your toothbrush every three months because, as time goes on, its bristles become less effective at removing plaque from your mouth.
When choosing which kind of toothpaste to use with this daily routine, look for products containing fluoride. It helps prevent cavities by remineralizing enamel when applied directly onto it after brushing (you can also find fluoride in the water).
Don’t Forget To Use A Mouthwash
Mouthwash is an important part of oral hygiene and can help prevent gum disease, tooth decay, bad breath, and cavities. It also helps to remove plaque buildup on your teeth.
Go For Regular Dental Checkups
Dental checkups are important in maintaining good oral health as you age. By going to the dentist routinely and getting your teeth checked, you can catch dental problems early and prevent them from worsening. In addition to detecting any issues that may be present in your mouth, regular visits can help you stay on top of your oral health overall.
Limit Your Intake Of Sugary And Acidic Foods
Sugar is a leading cause of tooth decay, so limiting your intake of sugary snacks like cookies, cakes, and the candy is important. Acidic foods can also erode your tooth enamel if you must be more careful about how often you eat them. Avoid citrus fruits such as oranges, lemons, and limes; tomatoes (including ketchup) unless they are well rinsed before eating; vinegar-based dressings like vinaigrette salad dressing; and sports drinks like Gatorade that contain phosphoric acid.
Eat Fruits And Vegetables
You can go right by eating fruits and vegetables. They’re packed with vitamins, minerals, and fiber that keep your body running smoothly. And as you age, it’s especially important to eat a variety of fruits and vegetables every day because they help ward off heart disease, stroke, and diabetes-all conditions that are common among seniors.
If you’re not used to eating lots of produce yet (or if it’s just something that doesn’t appeal to your taste buds), start small: maybe try adding some fresh fruit into your breakfast smoothie or having one serving of vegetables at dinner instead of another piece of meat or starch side dish like mashed potatoes or pasta salad. As time passes, expand your palate by trying new kinds until all kinds eventually become favorites!
Conclusion
As we age, taking care of our teeth and gums is essential. The good news is that you can do many simple things to maintain oral health in senior living homes. If you follow the guidelines outlined above, then we’re sure that your smile will look as radiant as ever!
