Uncertainty is unpleasant at any age, but it can be particularly difficult for older adults who fear losing the resources or freedom they formerly had to deal with change and stress. Change is also physically challenging, whether it is adjusting to a new medicine plan or a new surroundings. Just as an older adult may take longer to recover from the flu or another minor illness, they may also take longer to adjust to changes. However, no one has to face difficult challenges alone. Here are some of the ways assisted living communities in Mandeville, LA, can help you get through this tough time in your life.
Motivate You to Try New Things
The first step is to look for ways to bring joy and purpose into your lives. We will encourage you to take up a new hobby like learning a new skill, studying a foreign language, volunteering for a cause, traveling, or gardening. The goal is to make you “do something.”
Listen and Validate
People who are going through transitions sometimes just need someone to pour out their hearts. We may not always be able to resolve their concerns, but we will make you feel appreciated and understood.
Celebrate Your Positives
Even though it might be difficult, focusing on the positives can help you cope with change. While the good parts of a situation may not be visible at first, it is important to look for them, no matter how minor they might be.
Identify Your Coping Mechanism
Everyone has different ways of dealing with stress, from long walks to music to meditation or prayer. If your coping method is difficult to attain for the time being, we can assist you in finding alternatives.
Writing will help you gain clarity and become more in tune with your emotions. It will enable you to respect yourselves and be truthful with others. Journaling can also help people deal with personal tragedy and change, as well as emphasize essential patterns and progress in their lives.
Promote Physical Activity
Even mild exercise on a regular basis can keep the body and mind balanced and cheerful. Regular exercise strengthens the immune system, reduces blood pressure, improves sleep quality, boosts heart health, decreases anxiety, and increases strength and stamina.
Help You Stay Connected With Your Loved Ones
Older adults who are lonely and isolated have shorter lifespans and are more likely to develop dementia. We prevent this by encouraging and assisting our residents to maintain contact with their loved ones and the community.
Teach Stress-Relieving Techniques
Improving stress management skills will help older adults deal with change more effectively. We motivate everyone to practice mindfulness, meditation, or other relaxation techniques like deep breathing and listening to soothing audio books or music.
Focus On Your Mental Health
Cognitive health is equally important as physical health. While you may not always be able to avoid or slow cognitive decline, you can take actions to prevent or slow it. Social engagement is one of the most effective ways to preserve cognitive health. In fact, many seniors like jigsaw puzzles, crosswords, video games, and card games.
If you think it’s time to get assistance for you or your loved ones, turn to our assisted living community today!