One of the best ways to care for your loved ones is to prepare a healthy and nutritious meal for them. A well-balanced diet goes a long way towards improving your family’s physical and mental health. But it might not be easy to get your loved ones to eat everything. They could be picky and avoid certain foods.
If you’re looking to try and change the diet of your loved ones, why not begin by preparing a healthy spring dinner for them? These tasty meals which contain a good balance of proteins and nutrients might just get your elderly ones to change their mind.
Lemon Linguine with Spring Vegetables
Greens are essential to a balanced diet. They provide your body with plenty of nutrients. Do away with the usual pasta recipes. Instead, add in some lemons and crunchy greens and prepare a healthy bowl of delicious pasta.
Chicken Pesto Pasta with Asparagus
Ingredients are simple for this one, you can easily find them at the supermarket. Adding asparagus to the plate means extra nutrients and flavoring. They are a good source of fiber which helps to boost digestion.
Honey Garlic Chicken Thighs with Broccoli and Carrots
This easy to make recipe is a healthy option for your loved ones. If they tend to avoid vegetables, the honey garlic sauce might make them taste the difference and leave them wanting more.
Roasted Salmon with Smoky Chickpeas and Greens
Having a balanced diet is important. Dark, leafy greens are a great source of vitamin K which can help to reduce bone fractures. Oily fish like salmon is rich in Omega-3 fatty acids that have benefits in blood circulation. This recipe has a great combination of nutrients for your loved ones to stay healthy.
Spinach Alfredo Lasagna
Spinach is a good source of vitamins K, A, and E. It is also rich in iron. This lasagna also contains other healthy greens like carrots and mushrooms. Moreover, there is parmesan to help satisfy those cheese cravings.
Lemon Chicken Orzo Soup with Kale
Health and wellness for our loved ones is a top priority. It’s important that they get all the nutrients they need. Kale has many health benefits so it’s not a bad choice to include it in your meals. It is rich in fiber and can help to boost digestion.
Grilled Salmon with Greek Salad
The recipe is as easy as it sounds. It is quick to prepare and can be done in 20 minutes. A good mixture of greens and protein helps to keep your diet balanced.
Chicken and Kale Taco Salad
This quick recipe contains plenty of nutrients and is super easy to make. You can even add in some red pepper to spice up the flavor. Serve it with lime wedges for some refreshing taste.
Fish Tacos with Avocado Lime Crema
If you don’t have a lot of time, this quick recipe might work for you. Avocados are a good addition to your loved ones’ diet. They are rich in potassium which can help to lower blood pressure.