Did you know that the likelihood of falling increases to one in four once you reach the age of 65? Moreover, the leading cause of injury among Americans over 65 each year is falling. With figures like these, it’s easy to understand why older individuals are so concerned about falling. However, the fear of falling is only one part of the story. These worries are made worse after a fall since they have been confirmed. The end result is usually a complete lack of confidence in walking and moving about. Here’s how living in an assisted living facility in Metairie, LA, can help your loved one get back on their feet following a fall.
Having their Fears Acknowledged
It’s crucial to start regaining confidence after a fall by accepting the reality of your elderly loved one’s concerns about falling. This involves assuring them that their worries are valid and that they exist. Behind the fear of falling comes a whole host of unwelcome scenarios: a prolonged hospital stay, more time spent in rehabilitation, potential limited mobility, and potential loss of independence. The team members at assisted living communities are trained to lend a listening ear to residents who exhibit this fear, and offer words of encouragement that will provide them with the motivation to overcome it.
A Safe Environment
When the living environment is safe, your loved one will find it easier to make their way around, thereby boosting their confidence. In assisted living communities, practical steps are taken to make the environment safer for the residents. For instance, the steps taken might include:
- removing items that residents might trip over, particularly on and around stairs
- placing anti-slip bath mats in the shower
- ensuring that all apartments and common areas are well it
- installing grab bars in the bathroom and near the bed
- ensuring that any extension cords are safely put away
Recovering at their Own Pace
When older adults understand that you and the team in their community are there for them, they can regain their confidence more easily. Although it might not happen immediately, a methodical, step-by-step approach might help a lot.
In assisted living communities, small goals can be set for your loved ones. They are also encouraged to participate in the discussion about setting these goals. For instance, they might decide to start out by walking only a few steps around their apartment. As they succeed in this goal, the team will then increase the number of steps as part of their next objectives. The following action could be taking a stroll through the community garden or around other on-site amenities, then going to the corner store, and so on. Such small steps are bound to help them regain their confidence over a short period of time.
If you have a loved one who you think might need some assistance in recovering from a falling episode, consider reaching out to us today! Our holistic assisted living option is perfect for individuals who wish to live independently but can benefit from having support in certain everyday tasks. There, they will also receive the emotional support they need to overcome their fears and enjoy a carefree retirement life.