Although joint pain can affect anyone at any age, those in their golden years are the age group most likely to experience it. Arthritis is frequently a factor in older adults’ chronic joint pain.
In fact, the Center for Disease Control and Prevention (CDC) reports that 50% of adults 65 and older say they have had arthritis treatment.
Joint problems can also be dangerous in addition to causing annoying, sometimes incapacitating pain. According to the CDC, adults with arthritis are 2.5 times more likely to fall more than once and sustain an injury in a given year.
That said, those who suffer from arthritis pains should not feel resigned to enduring excruciating discomfort. There are treatments that are widely available to dull and lessen the pain. In addition, retirement communities for older adults can be useful.
Read on to learn more about how assisted living in Westwego, LA can help manage arthritis pain.
Types of Arthritis
According to the National Institute of Aging, there are three common forms of arthritis.
- Osteoarthritis, the most common kind, affects more than 30 million Americans. In this form of arthritis, you will find that joints are stiff. Joint aches will also be accompanied by pain in the lower back, knees, hips, neck, and hands.
- Rheumatoid arthritis causes long-term stiffness, swelling, and pain. It can occur in almost any joint and can affect multiple joints at one time. It is often accompanied by fatigue and fever.
- Gout is another type of arthritis that usually affects the toes. It can affect other joints too. In gout, the skin often turns red and becomes extremely sore and tender.
Assisted Living Services that Help Relief Arthritic Pain
If you have been diagnosed with any of the above forms of arthritis, it may be time to consider moving into an assisted living community.
Active assisted living communities offer the opportunity for those diagnosed with arthritis to alleviate their pains and aches through simple exercises. At SummerHouse Vista Shores, we offer health and fitness programs that are carefully curated to meet your specific needs and requirements.
For example, for our residents with arthritis, we offer exercise classes like chair yoga, tai chi, swimming, water walking, and simple stretching. These exercises are brought to you by trained professionals and are modified to accommodate your physical limitations.
You can also look forward to recreational and social activities that will encourage you to walk around safely. We also provide complimentary transportation for you to make visits to your doctor to relief your arthritic pain.
Nutritious Food for Managing Arthritis
If you’ve been diagnosed with arthritis, it is important for you to include certain food in your diet. For example, whole foods such as vegetables, fruits, nuts, and fish will be beneficial for you. Therefore, in addition to fitness and social activities, SummerHouse Vista Shores offers nutritious meals in dedicated dining spaces. These meals are prepared by professional chefs and will help in controlling your arthritis diagnosis.
The best part? You don’t have to bother about cooking and cleaning up. All of these will be well taken care of by the friendly team members at the assisted living community!