Once your senior loved one has fully embraced the idea of staying fit as they age, the next step is to find an exercise program that best suits their personal needs and abilities.
Who knew maintaining your fitness would become easier as you age? An environment where residents may maintain a healthy lifestyle and a degree of fitness that suits their unique demands is becoming more and more popular in communities providing senior living care in Harahan, LA . Since there are so many different levels and abilities among residents, professional exercise centers are being designed and built into assisted living communities. Here are the top few reasons why staying in such environments can keep you in the pink of health in your golden years.
A Range of Equipments and Programs
Before you move into your new senior living community, find out about the fitness options there. Exercise is a surefire way to improve your health and quality of life. Make sure to ask about the workout options available before relocating to a retirement community. Not only will you want to learn more about these options, but you might also want to view their tools and programs in action. Modern fitness equipment, such as treadmills, recumbent bicycles, hand weights, and exercise bands, is available in certain retirement communities. Personal fitness coaches are also available for “no nonsense fitness- -buffs” who enjoy having their own custom training plans.
Fitness to Fit Your Health Conditions
The best part about living in a retirement community is that you have the option to begin your exercise regimen outdoors if a pre-existing medical condition is requiring you to do so. In other words, if “it’s the doctor’s orders”, but you lack motivation to go to the gym. The sun’s energy can be used as a powerful motivation. Take advantage of nice days to go on walks throughout the community’s grounds and outdoor areas, practice deep breathing, and enhance your cardiovascular health.
Take advantage of portable equipment for strength training to mix up your outdoor workouts. Depending on your health goals, you can utilize low impact equipment available in many retirement communities, such as foot pedals/swings and physiotherapy bands, which can be used while standing up or sitting down, outdoors or indoors.
Incorporating Peer Support
Nothing is more beneficial than having your peers support you through your fitness journey. If you’ve been retiring at home and working out there, you might have thought something along the lines of “Working out would be more fun if I had a workout buddy to exercise with and cheer me on.” Many residents of retirement communities find themselves forging friendships and motivating one another to keep fit by participating in some of the regularly scheduled activities available there. For instance, our community’s Dimensions Health & Wellness program conducts yoga classes where members can join as a group. Seniors are also more likely to commit to their long term fitness goals if they have a workout companion to hold them accountable and motivate them when they feel like giving up. This is why relocating to a community for senior living care may just be the best option for you to stay even as you age!