Managing seasonal affective disorder does not have to be difficult. With the right tools and support systems, you can ensure that you thrive during the winter, not just survive.
According to McGovern Medical School, approximately two-fifths of Americans experience what’s known as the “winter blues,” a nickname for seasonal affective disorder or seasonal depression. Seasonal affective disorder can range from mildly irritating to debilitating.
Are you a senior in Luling, LA, wondering how to beat the winter blues? You’re not alone. In this guide, we will cover tactics for managing your depression symptoms and getting seasonal affective disorder help, so you can more easily navigate the winter season.
What Are the Four Major Causes of Depression?
If you have symptoms of depression, you may be wondering what caused your mood to change. Here are some of the common causes of depression.
1. Neurochemical Imbalances
The neurotransmitters in your brain that produce chemicals like serotonin and dopamine may not function properly. Medications can often fix this issue and bring you back to normal functioning.
2. Genetics
Mental health conditions such as depression often run in families. Through DNA or passing on family trauma, depression may be prevalent in your family tree.
3. Stressful Life Situations
If you are going through difficult circumstances in other areas of your life, it may be difficult to focus on emotional wellness for seniors. The feeling of overwhelm can lead to a spiral of worsening symptoms.
4. Lifestyle Factors
Excessive alcohol consumption, poor eating habits, and lack of sleep can all contribute to the development of depression. Making positive lifestyle changes can sometimes alleviate or even eliminate symptoms.
How to Beat the Winter Blues
Get Outdoors Frequently
One of the best SHINE® Memory Care mood tips? Exploring the outdoors as often as you are able. Even in the winter months, try to get fresh air frequently. Go for a short walk with friends or simply step outside of your memory care community to breathe in the cool winter air.
Increase Vitamin D Absorption
Vitamin D deficiency is a common ailment, and it can only worsen with less sunlight available in the winter. Consider investing in a sunlight simulator or taking vitamin D supplements to bring your levels up to normal.
Make Time for Loved Ones
Although social engagement may seem like a chore, it is incredibly important to maintain connections and relationships when you suffer from depression. Isolating yourself from those who love you may feel good in the moment, but having a support system can provide invaluable benefits in the long run.
Make efforts to schedule plans with your loved ones. They do not have to be elaborate, and can be as simple as watching a movie at home or enjoying a meal together.
Work With a Therapist
If you experience seasonal depression every year, it may be worth it to consult a therapist. Your therapist can work with you to identify the triggers of your symptoms and design coping mechanisms that can help you in the short term. They may also recommend scheduling a consultation with a psychiatrist if they believe medication can be a valuable tool in your treatment regimen.
When searching for a therapist, try to find a professional who specializes in seasonal affective disorder. They will know what to expect, and you can work with an expert who already has the knowledge to recommend solutions and treat existing symptoms.
How Long Do Winter Blues Usually Last?
The longevity of your seasonal depression depends on many different factors. Some people feel the most intense symptoms around the holidays, especially if it is associated with someone they have recently lost. Others may feel malaise throughout the entire winter season, until temperatures begin to rise and signs point to spring.
Frequently Asked Questions
What Are Winters Like in Luling, LA?
Because of its location in the southern United States, Luling winters are typically milder than other regions. Winter in Louisiana is dry, meaning there are few days of rain, and snow is a rare occurrence. Cold snaps may cause weather events such as freezing rain or sleet.
However, temperature fluctuations can still cause symptoms of the winter blues, even if you live somewhere with a milder climate. Try to keep the temperature consistent if you reside in an assisted living community.
Can You Have Major Depressive Disorder and Seasonal Affective Disorder Simultaneously?
Yes. If you suffer from major depressive disorder or another type of mental illness, you can experience both during the winter months. It is important to understand which symptoms can be attributed to your primary mental illness and which are new as a result of the winter blues.
How Is Seasonal Affective Disorder Diagnosed?
If your seasonal affective disorder is mild, you might not need to seek a diagnosis. However, it is still beneficial to discuss your symptoms with your doctor and obtain referrals to mental health professionals, if necessary.
A qualified psychiatrist or psychologist will review your medical history and ask you detailed questions about your symptoms. They may also inquire about how you feel during other parts of the year, to gauge whether you are truly suffering from the winter blues or if you have something more serious, like major depressive disorder.
Sometimes symptoms of seasonal affective disorder align with medical issues like thyroid imbalances or vitamin D deficiencies. Your doctor may run a blood panel to see if this is the issue before taking steps such as prescribing antidepressants.
Winter Mental Health Support at SummerHouse Ashton Manor
Still wondering how to beat the winter blues? With this guide, you can effectively tackle your seasonal depression and enjoy the winter months.
At SummerHouse Ashton Manor, we take mental wellness seriously and provide tools so our residents can thrive. Amenities such as chef-prepared meals, housekeeping services, and wellness courses ensure that our residents thrive.
Are you thinking about making the transition to assisted living or memory care? Don’t wait — Contact SummerHouse Ashton Manor today to learn more about all that our community has to offer, or schedule a tour to see it for yourself. We can’t wait to hear from you!
