Gardening is a wonderful hobby, especially for aging parents, but like any other physical activity, it poses some health risks you need to know about. That’s why it’s important to remember a few gardening safety tips that will keep your loved ones protected while tending to flowers and plants. For example, lifting heavy objects such as pots of plants can be dangerous, especially if your loved ones have problems with their spine.
Fortunately, a few tips and tricks can go a long way when it comes to keeping your parents safe. Keep reading to learn more about this subject, so you can communicate with your parents and instruct them on how to practice gardening safely.
Warm Up Before Gardening
Warming up the muscles is essential before any physical activity, including gardening. Your loved ones should warm up because this will protect the muscles and joints against damage and injuries. For example, a few simple squats and lunges can help to bring more blood to the muscles of the legs and prepare them for various gardening tasks such as lifting tools and pots of flowers. The warming up routine shouldn’t take longer than 10-15 minutes and it will do wonders for your loved ones’ health. Failing to do proper warm-up might result in injuries and it can put a lot of stress on the spine.
Don’t Lift Heavy Weights
Although gardening involves lifting different types of tools and heavy items, remind your loved ones to not push themselves too hard. Lifting a heavy planter or a bucket of water can be dangerous, so you should instruct your loved ones to avoid it. They should ask for help or coordinate the lifting process so that two or three people lift a heavy pot of flowers.
Use Appropriate Sun Protection
Especially if your loved ones love to do gardening outdoors, using sun protection is essential. For example, your loved ones should apply protective cream on their hands, shoulders and neck. They should also wear light-colored hats to deflect the hottest rays of the sun. Additionally, sunglasses can prevent damaging UV rays from affecting the skin around the eyes, so encourage your parents to use them while gardening.
Take Regular Breaks
Gardening should be a relaxing activity that promotes social interaction and basic physical exercise. There’s no need to rush or be as productive as possible. Therefore, instruct your parents to take regular breaks in the shade and drink plenty of water. They should take a break once every hour and sit down in a cool place. This will help them rest and recover, especially after lifting pots of flowers or doing complex gardening tasks. Also, drinking enough fluids is paramount to stay hydrated, especially if your loved ones work outdoors when the temperatures are high.
At Summerhouse Heritage Woods, our team members go the extra mile to provide your loved ones with excellent retirement services. You have the chance to practice your favorite hobbies such as gardening in a safe manner. Contact one of our team members today to learn more about our services, amenities and features.