Did you know that the air quality in your room can make a world of a difference in your well-being and health? Poor indoor air quality can bring about detrimental short-term and long-term risks, while good indoor air quality can benefit your life and health in several aspects. In fact, poor indoor air quality can cause two to five times worse effects as compared to poor outdoor air quality. That is how important good indoor air quality in your room is. Read on to find out more.
Detrimental Short-Term Effects
While there are several variables that can influence the impact of poor air quality, you cannot deny that it can cause numerous detrimental short-term effects. Some of the variables include how long you are exposed to poor indoor air quality, the types of contaminants in the air, and the concentration of said contaminants in your room. So, what are the short-term effects of poor air quality in your room? Dizziness, weariness, headaches, nausea, disorientation, and irritation of the eyes, nose, and throat are just some of the common short-term symptoms that you can experience. You may also experience breathing problems, asthma symptoms, and allergic responses. In fact, such short-term effects may also occur immediately in certain circumstances.
Detrimental Long-Term Effects
Unfortunately, because you are likely to spend a significant amount of time in your room, you will run a high risk of detrimental long-term effects. This is because of the constant exposure to poor indoor quality in your room. Such long-term exposure can cause you to experience mood swings, neurological disorders, respiratory and cardiovascular ailments, cancer, and many other illnesses. If you are pregnant or have young children, this is particularly dangerous as such groups are particularly vulnerable to airborne pollution. And this also means an increased risk of birth abnormalities and developmental issues.
The Benefit of Easier Breathing
Having good indoor air quality in your room is not only important because the lack of it can cause detrimental short and long-term effects, but also because good air quality can have numerous benefits like easier breathing. And while breathing properly is something everyone takes for granted, you will realize the importance of it when you are struggling to breathe. The more polluted the air you breathe in your room, the faster you become unwell and develop allergies. Indoor contaminants, even in little amounts, can increase stress and harm our health. Good air quality on the other hand makes breathing much easier for you.
The Benefit of Better Sleep
If you are struggling to sleep well every night, it could be because of poor indoor air quality in your room. Indeed, having good indoor air quality in your room can improve the quality of sleep. After all, a good air quality results in a naturally lower temperature room, which helps your body to naturally relax and enjoy a night of better sleep. In addition, research has found that good quality air can cause you to feel calmer, less tired, and less stressed, which aids in a better night’s sleep.
The Benefit of Reduced Odors
Good air quality and nice smells can affect your quality of life in a positive manner. Having good indoor air quality in your room can help to reduce unpleasant odors. And this is important because smelling odors can cause you to feel extra grumpy and irritable, or even negatively affect your thoughts, mood, behavior, and dreams. In addition, such odors can also become a negative distraction.