Kegel exercises are often prescribed to women as a way to strengthen the pelvic floor muscles and prevent urinary incontinence. However, they can also be helpful for men who are experiencing urinary problems. This post will discuss what kegel exercises are, how they can help with urinary issues, and some tips on performing them correctly.
Kegel exercises are simple clench-and-release exercises that can be done anywhere, anytime. You tighten your pelvic floor and hold for a count of three. Then, relax for a count of three. This can be done while exercising, sitting, standing, or lying down. Kegel exercises help strengthen the pelvic floor muscles, improving urinary incontinence and sexual function.
Kegel exercises are named after Dr. Arnold Kegel, who developed them in 1948. He originally designed them to help women who were experiencing urinary incontinence after giving birth. But it has been discovered that Kegel exercises can also benefit men. Men can use Kegel exercises to improve urinary continence and sexual function. Pelvic floor muscles Usually support the bladder and bowel and play an important role in sexual function. A strong pelvic floor can improve sexual function in both men and women.
Kegel exercises are easy to do and can be done anywhere, anytime. They are a great way to improve urinary continence and sexual function.
How Kegel Exercises Can Help With Urinary Issues
Kegel exercises are often recommended to help with urinary incontinence and other urinary problems. For people who have difficulty urinating. Kegel exercises may improve bladder control by developing the muscles that support the bladder. The pelvic floor muscles hold up the bladder and help keep it from emptying too early. Kegel exercises strengthen these muscles. A strong pelvic floor can also mean less pain during sex. For people with prostate cancer, Kegel exercises may help after treatment. This is because Kegel exercises can help blood flow to the area and reduce swelling and edema. Kegels may also improve sexual function in men after undergoing treatment for prostate cancer.
How To Perform Kegel Exercises Correctly
Kegel exercises are simple Clench and release the muscles you would use to stop the urine flow. Be sure not to contract the muscles in your stomach, thighs, or butt. Empty your bladder. Sit on the toilet with your legs spread to get in the right position. Lean forward while placing your elbows on your knees; put your hand on your pubic bone; tighten your pelvic floor and hold for seconds. Repeat a couple of times. Try not to hold your breath or tighten other muscles while you do Kegels. As you become better at contracting these muscles, you can do Kegels anywhere and anytime — even while doing other things such as cooking dinner. At first, Kegels may seem like a lonely pursuit, but don’t despair: You can start a pelvic muscle exercise group with friends. Doing Kegels regularly may help prevent urinary incontinence and relieve some types of pelvic pain. Consult with your doctor to see if Kegels are right for you.
Kegel exercises are a great way to help improve your urinary health. They can also help with other issues, such as improving sexual function. If you are having problems related to your urinary health, be sure to ask your doctor about Kegel exercises and how they may help you. Read our guide on 3 Ways To Encourage Your Parents To Wear Continence Products.