The challenge of maintaining a healthy weight increases as we age, but it is also increasingly vital. As you enter the golden years, you may be worried about your weight. Get to know the weight that is healthy for you. Next, learn how maintaining your ideal weight will allow you to live a healthy life.
Find Out With The Ideal Weight Is for Your Age
If you are interested to know what is the ideal weight for your age, you can first calculate your body mass index ( BMI). This is calculated using your weight and height. From there, you can determine if you are healthy, underweight, or even overweight. As you enter your golden years, you may want to ensure that your average body mass index is between 18 to 24.9 to maintain a healthy weight.
However, do note that BMI is merely a comparison across all ages. Age and gender are often not factored into the calculation. So, if you are older or are female, you may have more fat content. This may cause your BMI to be higher. Do note that BMI is also not the most useful way to determine your health risk towards various health conditions, like heart disease and hypertension when you grow older.
A research study with around 200,000 adults over the age of 65 indicates that the BMI categories may not reflect the real level of health risk for you if you are above the age of 65. Instead, the research found that being underweight led to the development of health problems. Being underweight, or having a BMI that is under 24 may suggest that you might have an underlying illness or condition. This may cause you to suffer from poor quality of life. So, if you are a few pounds overweight, fret not! After all, it might not pose a severe health risk for you.
However, do note that being severely overweight, characterized by having a BMI of 30 may reflect that you are at a higher risk of developing health problems such as diabetes, hypertension, and even stroke.
Here are some tips to get a healthy weight.
Have A Sustainable Plan to Lose or Gain Weight
If you realize that you are overweight or underweight, you may want to set a sustainable plan to get to your desired weight. You can do this by setting achievable goals.
Eat Smaller Meals
If you want to get to the desired weight, you may want to eat smaller portions of meals during your mealtimes. Not only will you feel full easily but it will also reduce your desire to overeat or undereat.
You may want to exercise more regularly to lose weight too. Regular exercise can also help you to achieve a healthy weight.
By knowing what weight is considered to be healthy for your age, you can be better prepared to take care of your health and enjoy better years ahead. If you are interested in enjoying delicious yet healthy meals, along with fabulous amenities, then SummerHouse Heritage Woods is perfect for you! If you are interested, contact us today!