Kegel exercises are often prescribed to women as a way to strengthen the pelvic floor muscles and prevent urinary incontinence. However, they can also be helpful for men who are experiencing urinary problems. This post will discuss what kegel exercises are, how they can help with urinary issues, and some tips on performing them correctly.…
If you are considering moving to an independent living community, one of the things that you may be thinking about is whether you will still have freedom. This is of no surprise since independent living involves housing that is only available to residents aged 55 and older. The communities also provide residents with access to…
What does self-neglect in seniors look like? Perhaps you’ve noticed that your parent has lost a worrying amount of weight since your last visit. This could be a health issue that you need to get checked out as soon as possible. Or perhaps they’ve lost interest in food, since smell and taste can dull with…
For both the body and mind, a host of benefits is offered by the act of being creative. So, it should come as no surprise that, in retirement communities, one of the most beneficial (and fun) activities involves creativity – art. Retirement communities all over the nation are improving life quality with art therapy. The…
For some people, the older they get, the more prescription medications, supplements, etc. they end up taking. Unfortunately, as we age, we tend to forget more than when we were younger. So, taking medications on a regular basis can be problematic some days. You know you’re supposed to take it, you even see it sitting…
Aging parents often worry that leaving their residences and relocating to a retirement community might be too challenging. However, finding a good senior apartment doesn’t have to be difficult. This guide will assist you in choosing the best senior apartments in Metairie, LA, and finding a place for your loved one to call home. Read on…
Shopping for seniors? There are many reasons why letting your loved ones shop for their daily needs can be beneficial. It can save you time and money in the long run. Ultimately, whether or not to let your loved ones shop for their daily needs is a personal decision. However, many advantages come with it.…
Gardening has many physical and mental health benefits. It can help improve your stamina and strength, lift your mood, and reduce stress and anxiety. It is therefore an excellent choice of activity for individuals who have dementia. Gardening can provide them with sensory stimulation, improved sleep quality, and a sense of accomplishment. Although gardening is…
Has your loved one decided to move to a retirement community? Is the decision becoming more urgent as they age, so you’re encouraging them to do so? Regardless, there are a vast array of choices available in Long Beach, MS when it comes to residence floor plans. We’d like to introduce you to some senior…
One common aspect of dementia can be a lack of appetite and/or refusal to eat. For caregivers, eating refusal in dementia patients is a big source of frustration and concern. Because it’s not an option to force your loved one to eat – they could inhale food into their lungs or accidentally choke – you’ll…