You know that it’s not every evening that you get to savor a platter of lemon garlic shrimp or baked salmon, right? After all, it’s not easy to find fresh seafood, and it’s much more challenging to cook and prepare it for a meal. However, research suggests that seniors need to eat seafood more than twice a week to meet their nutritional needs, so you may want to incorporate fish and other seafood into your regular meals. You should definitely order the grilled halibut if you see it on the menu at any of the SummerHouse Byrd Springs retirement communities. If you’re not a seafood fan, you should reconsider eating seafood after reading these 4 benefits.
It’s Good for the Heart
The cardiovascular system can handle some fats. Actually, the American Heart Association recommends that people of retirement age consume more omega-3 fatty acids than they did in the past. To better understand how this nutrient aids in heart health and function, consider the following:
- Eliminating unhealthy fats (triglycerides).
- Decreasing swelling and blood clotting.
- Maintenance of normal blood circulation.
- Keeping your blood pressure within healthy ranges.
- Reduces the frequency and severity of arrhythmias.
You’ll have a lower risk of developing atherosclerosis, heart disease, and heart failure thanks to the nutrients in seafood. Eat seafood that is both fresh and properly prepared to get the most nutritional value out of it. Additionally, instead of deep-frying it, choose a healthier method of cooking such as grilling, broiling, or baking.
It Benefits the Brain
SummerHouse Byrd Springs communities prioritize the nutritional well-being of their residents as a means of enhancing their cognitive abilities. One strategy for doing so is to regularly have seafood on the menu. It has been scientifically proven that the omega-3 good fats and DHA found in seafood improve cognitive function. In addition, it prevents cognitive decline as you age, reducing your risk of developing Alzheimer’s disease and other forms of dementia. In order to consume an adequate amount of these nutrients, you should eat seafood in place of meat at least twice per week. Fish like salmon, tuna, blue herring, and sardines are excellent sources of DHA and good fats and should be incorporated into the diets of seniors who enjoy cooking.
The omega-3 fatty acids in seafood can help your eyesight, which is just one of the many benefits. All of us are aware that as we get older, our eyesight might deteriorate and we become more vulnerable to diseases and disorders like macular degeneration, cataracts, and glaucoma. Eating fish like salmon, trout, and tuna can help you take care of your eyesight. There are large levels of omega-3 fats in these seafood options, which can protect your eyesight from deterioration as you get older.
It’s a Natural Antidepressant
Most seniors suffer from depression, a disease that is often misunderstood despite its prevalence. This is especially true for the elderly, the disabled, or people who are living alone and struggling with a chronic illness. There is, however, a simple and healthful strategy to protect your mental health and stay upbeat: just eat fish once a week. You can still enjoy your favorite seafood meal even if you’re a resident of one of the fantastic retirement communities in SummerHouse Byrd Springs. If you’re wanting seafood, just throw in a special request!