As a caregiver, you may notice that the older adult under your care feels lethargic from time to time. This does not always mean that there is a serious underlying issue at play. The simple explanation can often simply be poor dietary choices. If you are looking for energy-boosting foods that are ideal for the elderly population, here are some tasty choices you can explore.
Carrots and Hummus
This first option combines two energizing foods that are equally in just one snack. Hummus is made up mainly of chickpeas or garbanzo beans. They are high in various nutrients that can boost our energy levels. When you combine hummus with carrots, you will be covered with the basic nutrients needed for a high-energy snack as carrots are rich in vitamin A and easy-to-digest carbohydrates.
Tuna and Other Cold-Water Fish
The biological makeup of cold-water fish is high as they need to survive in low temperatures. Hence, they are rich in nutrients that provide sustainable energy. This makes cold-water fish a great choice for snack for any older adults who have recently experienced low energy levels. Low level of Omega-3 fatty acids have been tied to chronic fatigue syndrome and cold-water fish can help to tackle this issue. The nutrients found in cold-water fish that boost energy include:
- Omega-3 fatty acids
- Vitamin B
Pumpkins are highly common in many households around the holiday season. Pumpkin products like bread or pie may drain your energy as there is an oversaturation of sugar. Simple sugars will provide an initial energy spike but it may lead to a crash of fatigue later in the day. Pumpkin seeds, on the other hand, offer nutrients that can boost energy. Some of the nutrients in pumpkin seeds include healthy fatty acids, magnesium, and potassium.
Watermelon is one of the best energy-boosting foods for older adults for various reasons. As dehydration is a common cause of fatigue in older adults, the best way for them to address the issue is to drink enough water daily. However, watermelon is equally hydrating as it is rich in fluids. It also tastes better than water, so older adults will be more inclined to consume it as compared to just water alone. Watermelon is also rich in naturally-occurring nitric oxide. This compound is known to relax arteries which in turn raises blood flow to boost energy.
You may find it odd that chocolate is listed under the category of healthy foods. However, there is a lot of solid science that backs the long-term energy benefits which some chocolates offer. Dark chocolate has complex carbohydrates which are known to provide sustainable energy the whole day. The bump in blood sugar also offers an immediate energy boost while the carbohydrates sustain to prevent crashes.
Energy Levels of Older Adults
It is important for older adults to have enough energy every day to stay fit and active. Without feelings of lethargy, they can easily participate in their favorite senior living activities and maintain a much healthier senior lifestyle.