There are certain members of the population who are more prone to having illnesses and infections. Regardless which demographic you belong to, it is important to boost the immune system, in order to strengthen the entire body and likewise make sure that you do not get afflicted by any viruses or diseases scattered all around. As you age, it is your responsibility to take note of the following simple strategies.
#1 – Eat Healthy
Expect changes with your nutritional needs when you age. It is important to follow what experts say when it comes to this, so that you can boost your immune system and be at a lesser risk of having heart disease, cancer, and type 2 diabetes. When you are in a retirement community, this is one of the topmost priorities. You will be served nutritious and delicious meals that you will love. Make sure you have whole grains, whole fruits, vegetables, protein-rich foods, and low-fat dairy included in your diet.
#2 – Wash Your Hands Often
One of the things that the pandemic taught us is the value of keeping our hands clean. Doing this regularly will prevent the spread of disease-causing germs and viruses. Make sure you scrub your hands for at least 20 seconds before rinsing it off thoroughly with water.
#3 – Engage in Physical Activities
Older adults definitely want to practice independence, and you will only be able to do that if you exercise regularly. Apart from keeping you strong and healthy, exercise also strengthens your immunity. It is best to perform at least 2 ½ hours of moderate exercises weekly, as per the U.S. Department of Health and Human Services. For your age, it will be best to go for health and wellness programs that are appropriate for your fitness level.
#4 – Get a Boost from Vaccines
If you have not had a vaccination for the COVID-19 virus, then now is the time to get one. With the approval of your doctor, you will definitely see the benefits of getting a boost from this vaccine. Additionally, make sure you are also vaccinated to prevent seasonal flu from affecting your immune system. There is such a thing as flu shot that is made specifically for your age.
#5 – Sleep Well
Lack of sleep is one of the factors to a deteriorating immune system. If you want to boost your body’s ability to respond to inflammations and infections, now is the time to sleep at least eight hours a day. When you do so, you will be able to prevent yourself from suffering from chronic diseases and conditions, including depression and obesity, among others.
# 6 – Stay Connected
Being isolated, or even just the feeling of isolation, will lead to loneliness, which will eventually result in depression. Why compromise your health, when you know that you can battle that just by staying connected to people that matter. Yes, it is true, that there exist social distancing guidelines, but these must not prevent you from getting close to friends and family.
These are but some of the simplest strategies that you can apply in your daily living in order to boost your immune system, and be healthy. Make sure you keep all these in mind, and practice them regularly as well.