Even while a nice cup of tea might be a simple daily enjoyment, research suggests that there may be more to adore about this beverage.
Numerous research testing tea’s effects on anything from stress levels to diabetes have been done throughout the years to determine its medical worth.
Now, a group of researchers from the National University of Singapore thinks tea’s beneficial properties might include preventing dementia.
Combat Cognitive Decline
The NUS study tracked the tea drinking of 957 Chinese aging individuals for two years, followed by five more years of routine cognitive testing. They discovered that regular consumers of black, green, or oolong tea made from tea leaves had a 50% lower risk of cognitive decline and a 30% lower risk of dementia and Alzheimer’s disease.
Daily tea consumption can lower a person’s chance of acquiring neurocognitive problems in later life. The Huffington Post claims that tea’s anti-inflammatory and antioxidant characteristics may be the cause of its benefits for the brain. These components may protect the brain from degenerative disorders and enhance vascular functioning, together with other naturally occurring substances contained in tea leaves.
Researchers are hopeful that this might be a step in the right direction for treating the illness, but further study is needed to assess the extent of tea’s impact in preventing dementia.
Added Health Advantages of Tea
Even though there have not been many solid studies showing tea’s health advantages, doctors all around the world recommend the beverage for a variety of reasons.
According to the University of Maryland Medical Center, green tea is the tea type with the highest concentration of polyphenol antioxidants. This has been connected to reduced cholesterol, a quicker metabolism, and may even help avoid certain malignancies and diabetes.
According to Oregon State University, white tea includes significant quantities of flavonoids that may lower the risk of diabetes, hypertension, and cardiovascular disease. On the other hand, black tea may increase blood circulation, which would reduce the risk of heart disease and high blood pressure.
Herbal teas, which can be made solely of various plant bases or with actual tea leaves and herbal supplements, are also frequently used to treat stress, sleeplessness, and other ailments. Jasmine tea, chamomile tea, and peppermint tea are some common variations.
Drinking Tea for Health
Adding extra tea to your diet is a simple way to attempt to get some of these potential advantages. Before increasing your tea consumption as a preventative health precaution, like with any type of treatment or nutritional supplement, you should first speak with your doctor. Your doctor may wish to suggest alternative treatments and preventative strategies to pursue as the evidence on tea is very preliminary.
Making tea is simple, whether you choose to use whole tea leaves, tea bags, or whether you prefer it hot or iced. Just keep in mind that for the optimum potency, each type has distinct specifications for the temperature at which you should boil it or the length of time you need allow the leaves steep. Teas may be flavored with natural sweeteners like honey or agave nectar, or you can add a squeeze of lemon to make them more acidic. While some love it straight, others add a dash of milk.