Headaches can happen at any time, and all of us should know how to treat one! If you are in any of the 55-plus communities in Mississippi, it’s essential to know what methods you can use to treat your headache. Instead of relying on prescription drugs, try a natural way first.
Go for a Walk
Walking is a great way to relieve stress and tension. It can help you sleep better, feel happier, improve your mood and lose weight. All these benefits are important for preventing headaches in older adults. If you don’t live near a park or woodland area with trails, it might be worth looking into local walking groups that meet at certain times during the week. If there aren’t any groups near you, then ask some friends if they would be interested in going for a walk together at least once every few weeks. A group of people who enjoy walking together can make this activity much more fun than doing it alone!
Pain Relief Medication
Pain relievers can treat headaches, but they’re not the first line of defense. Your doctor may recommend painkillers for various reasons: if you have headaches regularly, if your headaches are extremely painful or frequent, or if your regular headache medications are no longer working. Pain relief medications come in many forms, including over-the-counter pills, patches, and creams. Some are more effective than others for treating the type of pain you experience. These medicines include acetaminophen (Tylenol), ibuprofen (Advil), aspirin, and naproxen sodium (Aleve). The bottom line is they’re not addictive! If you think you’ve been taking too much, or have been using them too long, talk with your doctor so they can find another solution that works best for you.
Get Some Rest!
We’ve all heard it before: rest is essential. And most of us know this is true, at least in a vague sense. But sometimes, we need the reminder again and again for it to sink in, and this is especially true when you’re feeling like your life has no room for restful activities. But rest isn’t only about sleeping, it’s also about taking time from your busy life to enjoy quiet moments with yourself or others. The truth is, our brains are constantly working on tasks, whether they’re assigned by us or not. Sometimes, those tasks can be stressful! Taking breaks can keep our minds fresh and give them space to do other things, like problem-solving or creative thinking.
Drinking water daily helps in preventing constipation and bloating. You may experience these problems if you don’t drink enough fluids every day because they cause your body to retain more fluid than normal, which results in swelling or puffiness around your face and abdomen areas. Drinking plenty of fluids will reduce these effects by keeping your digestive system moving regularly so toxins are eliminated from your body effectively by eliminating waste products quicker; rather than letting them sit in your intestines longer before being excreted through urination.
We hope that we’ve given you some ideas for how to manage a headache in 55+ plus communities in Mississippi. Headaches are common and can be debilitating, but they can also be managed. If you’re experiencing headaches repeatedly, it’s time to talk with your doctor about treatment options or medication changes.