Forgetting where you left your phone is a common occurrence that happens to everyone. It is usually nothing for you to worry about. As we grow older, some of our memory lapses may make us start to wonder if these moments are normal or becoming a problem. You need to become familiar with knowing how to identify the possible signs of dementia so that you can seek help. Read on to learn more about age-related memory changes after 50!
What Are Normal Age-Related Memory Changes?
People who are over the age of 50 will often start to forget names as well as other specific information. They may misplace their keys or belongings more often too. They might need to pause to think of directions. These memory lapses should not be interfering with daily tasks such as brushing teeth, bathing, getting dressed, and paying the bills.
When Should I Seek Help?
The question of when to seek help depends on whether your memory is getting worse and to what degree. If you frequently forget things that you have always remembered before, it can be a red flag for the onset of dementia or mental deterioration. If you are worried about it, you should consult your doctor. They can check if a specialist is needed. A neurologist can investigate to see what is causing these lapses in memory.
What Can Make My Memory Worse?
There are some things which can make your memory worse. These include things like smoking, as smoking can harm both health and memory. Medication might be a factor too. Let your doctor take a look at your prescriptions and medications. Certain types of medications may cause memory loss as a side effect which tends to happen more often in older people. The lack of sleep can also impair memory. Sleep helps your brain to store memories so you need to get about 7-8 hours of sleep every night.
What Can I Do To Improve My Memory?
You can do some things to improve your memory and one of them is exercise. Doing 10 to 20 minutes of aerobic exercise daily has been shown to prevent memory loss. You can check with the doctor to see if you are physically fit for the exercise you want to do. Exercising can prevent memory loss and maintain your brain health. Another thing you can do is to eat healthily. Studies suggest that a Mediterranean diet is linked with better memory. This diet is made out of whole grains, fish, and plant-based foods, with less processed and red meats.
Experience Senior Living In SummerHouse Bay Cove
Here at SummerHouse Bay Cove, we work hard to provide you with high-quality senior living. We offer you beautiful apartment homes and comfortable suites that overlook Back Bay. This is where you can live the worry-free lifestyle you have always wanted. Our residents get the chance to enjoy delicious chef-prepared meals every day. Take part in our daily activities and events for a fulfilling way of life. Feel free to contact us for more information.