Almost 13.8 million older adults live alone according to the National Institute on Aging. This is reflective of how many individuals want to maintain their independence even in old age. However, it is important that their being alone is not leading to feelings of loneliness or a lack of social life. There are many benefits…
Lack of exercise is not good for our physical health. Older adults face not just weight gain but also loss of muscle tone. If you are not active, you may notice you get winded more quickly. Or maybe you find it harder to do even simple tasks such as standing up from their seat. Even…
Fortunately, it’s possible to increase energy levels after 60 without doing too much. Simple little actions can help you get rid of stress and enjoy more energy throughout the day even if you’re in your golden years. It’s important to pick the right habit and stick with it to experience the benefits and there are…
Growing up in the 1960s meant having no internet, no Netflix and no social media. It was a time where everyone would gather around the huge TV box and discover new songs and dances from shows like American Bandstand. Your favorite weekend activities were probably making tie-dye shirts and catching the latest movies at the…
In spring, there is a sense of renewal and new beginnings. There’s no better time than now to try out some new activities with family. For your loved one with dementia, maintaining an active lifestyle and enjoying the outdoors helps them to stay positive and healthy. Are you making a list of spring activities that…
Mardi Gras is celebrated across many cities within the United States. Regardless of where you live, you can get your senior loved ones involved with the celebrations by encouraging them to participate in the fun preparations. Here are some ideas that we have collated to help you celebrate Mardi Gras with older adults in an…
It is common for people to lash out for all sorts of reasons. Indeed, anger and aggression are normal emotions. However, at times, this anger can be recurrent. When this happens, it hurts people around the angry person and makes for an unpleasant living environment. Anger in dementia can be similar to this wherein someone…
It is not uncommon for conflicts to arise between siblings and primary caregivers when caring for aging parents. Conflicts can be emotionally draining and overwhelming for the primary caregiver. Disputes can arise when siblings have different perspectives on how to care for their elderly parents. Caregivers and their elderly parents may have differing opinions at…
After a long and successful career, many people find themselves alone in retirement. Without the daily socialization from work, they can feel lonely and cut off from the world around them. However, there are ways to meet new friends as you age with a little bit of creativity and effort. With these tips on finding…
Having spent most of our lives taking care of family or bustling around in an office, it can be hard to make good use of the time that is now freed up. For most people, this means exploring new hobbies, spending more time with loved ones, or even traveling to new destinations around the world. …