Learning how to beat the winter blues involves education and tailoring a plan that will fit your seasonal affective disorder needs. With solutions such as intentional sunlight exposure and working with a therapist, you can equip yourself with the tools for winter wellness. Do you find yourself dealing with feelings of sadness and malaise as soon as…
You can beat the winter blues by eating nutritious whole foods, exercising, and socializing. Finding senior mood support can improve your longevity and quality of life. According to the Cleveland Clinic, about 10 to 20% of Americans experience symptoms of the winter blues. A mild version of seasonal affective disorder (SAD), symptoms can affect your focus, ability to function,…
The winter blues are feelings of low energy or sadness that can show up when days are shorter and sunlight is limited. Activities like light therapy tips, social activities, and healthy habits can help you stay positive indoors while still embracing the season. Millions of individuals in the U.S. experience these symptoms each year, especially during the colder months.…
Breast cancer awareness is vital for older women. Seniors in Slidell can reduce risk and improve outcomes by learning to detect signs early and adopting healthy lifestyle strategies. Older adults should know that routine screening, recognizing symptoms, and understanding age-related risk all matter, even past midlife. According to the BCRF, nearly 20 percent of women diagnosed with breast…
The answer to ‘Can men get breast cancer?‘ is yes. The disease often begins when hormones, age, or inherited genes trigger changes in the small amount of breast tissue men naturally have. The American Cancer Society finds that nearly one out of 726 men receives a breast cancer diagnosis at some point in life. Knowing this risk,…
Breast cancer is a complex disease that impacts women across all populations. Following breast cancer awareness tips like regular screenings and self-exams can aid in early detection and risk reduction. In the U.S., each year, breast cancer comprises around 32% of all newly diagnosed cancers (BreastCancer.org) in women. Senior breast health is an important focal point of improving women’s health awareness.…
A safe and structured indoor walking plan gives seniors in Slidell an easy way to improve balance, strength, and energy every day. By following a consistent program, older adults can enjoy better mobility, mood, and overall health while staying comfortable indoors. Slidell, Louisiana, located on the northeast shore of Lake Pontchartrain, is a community known for its…
Indoor walking can be a great way for seniors to stay healthy, but it’s important to start small, aim for a consistent routine, stretch beforehand, and stay hydrated. According to the American Heart Association, walking an extra 500 steps daily is linked to a 14% lower risk of heart disease, stroke, and heart failure. If you’re a senior…
Seniors in Biloxi can stay active and improve their well-being with an indoor walking plan. Safe, simple steps inside help maintain balance, boost energy, and support overall health, especially during cooler or rainy months. Biloxi, Mississippi, is home to more than 49,000 people and is known for its rich culture and coastal charm. Seniors living here…
Data from researcher Matt Killingsworth, a Robert Wood Johnson Health and Society Scholar, shows that people are happier than usual on holidays. Labor Day is no exception, as it gives seniors a chance to relax, celebrate, and connect with family. Ridgeland, located just north of Jackson, blends small-city charm with access to shopping, dining, and outdoor…