Are you concerned your aging parent is depressed? If so, there’s hope! Cognitive stimulation activities can reduce the risk of depression in older adults by up to 15%. Maintaining strong social connections and staying active becomes more crucial as we age. So, how can engaging in senior activities help mitigate these risks and enhance overall…
A survey conducted by Today’s Homeowner found that almost 9 out of 10 people 55 years and older prefer to age in their current homes. They see assisted living as a disruption to their normal lives. Convincing an elderly parent to consider assisted living can feel a bit like trying to convince a cat to…
42% of older adults who have difficulty with basic tasks don’t get the help they need. 8.3 million Americans are left struggling to: Get dressed Use the toilet Prepare meals Proper planning helps prevent this situation. Older adults need to compare all their options while they’re mentally and physically capable of doing so. Two popular…
How clean is your house? Molds, mites, gases, toxins, and pesticides may be in your home, and it can cause hundreds of health problems. With an unclean home, you have a higher risk of getting mental stress, infections, allergies, and asthma. So, having a clean and organized home is essential for anyone, but it becomes…
Beginning in 2024, a staggering 11,200+ Americans will hit the retirement age of 65 daily, according to CNBC. By the end of the year, over 4.1 million more adults will be at least 65 years old. Dubbed as “Peak 65,” this phenomenon will last through 2027. If you’re among those retiring this year (or soon),…
As your loved ones age, finding the proper care solution becomes crucial. The decision to move to assisted living in Alexandria, LA, can be difficult and emotional, but knowing when to consider this step and what resources are available can help you make the best choice. In this article, we’ll explore the signs indicating assisted…
Did you know that seniors who practice yoga regularly can increase their flexibility by up to 35%? That’s a powerful statistic that highlights the transformative potential of mature yoga. For those just starting, beginner yoga for seniors offers a gentle yet practical approach to maintaining mobility. Let’s explore the benefits of yoga tailored for seniors…
As we age, it’s common to experience a sense of disconnection from others. According to findings from the National Poll on Healthy Aging, approximately one-third (34%) of individuals between 50 and 80 years old reported feeling socially isolated within the past year. This prevalence of perceived isolation among older adults can present difficulties in establishing…
Only 32% of Americans have a will. The number of people under the age of retirement who have discussed estate planning is about the same. But what is considered estate planning vs will planning? Whether you’re looking at options for yourself or a loved one, especially if you’re considering assisted living, understanding the differences and…
According to WebMD, the average person loses between 3-5% of their muscle mass after the age of 30, a condition known as “sarcopenia.” By the time someone reaches 60, there’s a good chance they’ve lost a substantial amount of muscle. By understanding how much protein you need and selecting the best sources, you can stay…