Various outdoor spring activities can put a smile on your face regardless of your age and you should take advantage of them as often as possible. These activities are also ideal for people struggling with neurodegenerative diseases such as Alzheimer’s disease or dementia. The activities will help them see life in a better light and thoroughly enjoy their golden years.
If your loved one has been diagnosed with a neurodegenerative disease then keep reading this article. You will find out what activities are recommended for your loved ones and what you can do to put a smile on their faces.
Visit Your Prefered Coffee Shop
The ideal outdoor spring activity would be to visit your preferred coffee shop in the company of your loved ones. This gives you the opportunity to see new people, relax, have fun and enjoy talking with your family members. Also, coffee is a strong brain stimulant, so a small cup of this beverage will likely benefit your loved ones diagnosed with neurodegenerative diseases. You can also make it a habit and go for a cup of coffee every day, depending on your schedule.
Watch a Sports Event
Going to a sports event is also a great idea, especially if your family members love different types of sports such as baseball, basketball, soccer, rugby and so on. These events are increasingly popular during the spring and tickets are inexpensive. You can take your loved one to a sporting event and allow him/her to spend more time around other people, get excited about the game and get rid of stress and worries.
Walk Around in Parks in Your City
Walking is highly beneficial, especially for people in their golden years. It improves cardiovascular fitness, helps to get rid of stress and also boosts the production of endorphins in the brain. Try to encourage your loved ones to walk short distances every day to promote health and wellbeing. For example, they can walk around nearby parks and enjoy the sunlight and fresh air. A simple 20-minute walk can do wonders for the physical and mental health of your family members diagnosed with neurodegenerative diseases.
Play Golf
Believe it or not, golf is also highly recommended for people in memory care. That’s because they get the chance to spend more time in nature, enjoy beautiful surroundings, and breathe fresh air. Also, they get to play a beautiful sport that doesn’t require a lot of physical training. You can take your loved ones to various golf courses and enjoy the pleasure offered by this sport. You don’t need to be a golf expert, you just need to join a club and ask for beginner lessons for you and your loved one.
You might be happy to find out that these activities don’t only keep your loved ones entertained, but they also improve their health and wellbeing. It’s important to discover what your family members like and focus on simple activities that rejuvenate them. Contact the team members at SummerHouse Beau Ridge today to learn more about activities suitable for people in memory care.
