Watching movies with your retirement age mom or dad – or some other loved one – can be fun. It serves as a bonding moment and can provide wonderful memories for both of you. But did you know that watching a movie with an aging loved one can actually be therapeutic? It encourages not only…
The Mediterranean diet originated from people in Greece, Italy, Spain, and other nations bordering the Mediterranean Sea. This diet is predominantly plant-based, emphasizing the consumption of more whole grains, fruits, vegetables, nuts, herbs, beans, and other legumes, as well as healthy fats like avocados and olive oil in place of butter. Consumption of red meat…
There are many types of balance disorders. Some common balance disorders include vertigo, disequilibrium, and postural hypotension. Vertigo is an example of a balance disorder that is characterized by a spinning sensation. Disequilibrium is a type of balance disorder that is characterized by a feeling of unsteadiness or dizziness. Postural hypotension is a type of…
You might want to think about moving into an assisted living community if living alone has become difficult or dangerous. Meals, housekeeping, and medication administration are among the many services offered by the majority of assisted living communities. Additionally, they provide community and social opportunities for your loved ones. The relationships and friendships cultivated in…
Exercise is a vital habit to maintain throughout your life, no matter how old you are. This is true even – and especially! – in your golden years. Regular physical activity improves your flexibility and reduces the risk of certain health complications. It also keeps you mobile and strong, which helps you stay independent for…
There are plenty of things that will affect your health as you age. Whether you have low energy, are suffering from health issues, or encountering mobility limitations, your social life will be put to a test. Once you live alone during your golden years, you will have the feeling of loneliness, depression, and suffer from…
Pet ownership is a great way for you to improve your physical and mental well-being. Taking care of pets provides opportunities for you to stay active and vibrant. Some retirement communities also encourage their residents to have pets. When choosing a pet, there are many types of animals and breeds to pick from. Some people…
For someone who has been diagnosed with dementia, hobbies take on a particular importance. Doing something they used to do before their diagnosis can not only provide enjoyment while the disease progresses, the hobby itself takes on a whole new meaning. Granted, their changing abilities may cause the need for adapting their beloved hobby, but…
Thinking of retirement? Have you thought about where you might want to settle down for your golden years? You may want to consider Metairie, LA. It was named one of the 50 best cities in which to live (in both Louisiana and America), even though it’s not actually a “city”. That’s saying quite a lot!…
Most of us know that there are many risks associated with stroke, but many people don’t understand that some stroke risks can be managed. Here are such risks. Read on to learn more. Managing Your Blood Pressure Handling your blood pressure is one of the most important things you can do for your health. High…