As we age, regular physical activity becomes one of the most essential things we can do to support our well-being, health, and quality of life. Additionally, research has shown that just being in nature has a significant effect on the mind, body, and spirit. Combined, outdoor activities may be one of the most essential things…
Westwego is a suburb of New Orleans and is one of Louisiana’s 28th best places to live. It is also one of the top 10 safest places in Louisiana. Its history started way back in 1870 when the Texas and Pacific Railroad connected the Mississippi River to Bayou Segnette and Bayou Lafourche. Because of its…
Older adults often experience hair loss as they age due to hormonal imbalance and other health reasons. When this happens, styling the hair becomes more difficult because of how thin it can become. However, there are several haircuts for your golden years that you can try. The important step is choosing the right haircut and…
You’ve begun your research and have asked yourself some critical questions about what you truly want out of life. You’ve understood that now is the time to look forward to spending each and every day in a location that truly understands you. And that location happens to be an independent living community. But you are…
As we age, we become more susceptible to falls due to accidents, underlying health conditions, or physical changes in our bodies. According to statistics, one in three people aged 65 and above falls each year. The aftermath of falls also causes more serious injuries, such as broken bones, internal bleeding, disabilities, or even fatalities. Due…
As we age, it is more important than ever to make healthy food choices. The Mediterranean diet is based on the traditional eating habits of people, which includes plenty of fruits and vegetables, whole grains, healthy fats, and moderate amounts of fish and poultry. Recent studies have shown that the Mediterranean diet has many…
As people age, it is normal for them or society in general to take on some assumptions about old people. There are many myths about aging or older folks that are simply not true. Here, we debunk these myths about aging that should never be assumed about older folks. Old People Think in Old Ways…
Most often than not, the majority of older adults find it difficult to come to terms with their incontinence problems. Many will try to ignore this new development in their lives and carry on with their day-to-day activities like usual. However, a head-in-the-sand approach will often backfire, drawing more attention to their condition. There are…
Are you in your golden years and worrying about your food allergies? If you are, you are not alone. After all, it is possible to develop food allergies in your later years and there are about 10% of mature adults suffer from common food allergies. Thankfully, there are several things you can do. Read on…
Living independently with Alzheimer’s disease or other forms of dementia can be dangerous for you or your loved one. They may lose their memory abilities to the point where they become oblivious to danger and risks around them. At such a point, assistance and support from a memory care community will reduce the chances of…