Vitamin D is an important factor for a healthy mind and body. The necessity of vitamin D is undeniable. Unfortunately, not enough of today’s retirement age individuals are getting the vitamin D they need. For healthy aging, it is absolutely a requirement. Health problems can arise if your loved one isn’t getting enough vitamin D…
Kegel exercises are often prescribed to women as a way to strengthen the pelvic floor muscles and prevent urinary incontinence. However, they can also be helpful for men who are experiencing urinary problems. This post will discuss what kegel exercises are, how they can help with urinary issues, and some tips on performing them correctly.…
For as long as possible, many of today’s retirees want to maintain their mental acuity. For that reason, rather than playing Sudoku or Scrabble with friends every Wednesday and Friday night, they head to a scheduled retirement community event – or the community center in town – to learn the Viennese waltz, cha-cha, or the…
One million Americans already reside in assisted living communities, and by 2030, that figure is expected to quadruple. Many of our loved ones are increasingly utilizing new opportunities to enhance their quality of life as the population ages, including assisted living communities. Assisted living communities can be found as standalone communities or as a component…
We all know that smoking is bad for us. If you smoke, you probably already know that as well. You might have thought about quitting every now and then, but then probably thought that it would be futile. After all, you’ve already made it this far! Quitting smoking is also a hard habit for…
There are perfect moments to enjoy the outdoors. Once summer comes, you have the liberty to explore the world around you. When you live in a retirement community, you will be able to explore area attractions too. Being outside paves the way to a closer view of what nature has to offer, while also allowing…
The Mediterranean diet originated from people in Greece, Italy, Spain, and other nations bordering the Mediterranean Sea. This diet is predominantly plant-based, emphasizing the consumption of more whole grains, fruits, vegetables, nuts, herbs, beans, and other legumes, as well as healthy fats like avocados and olive oil in place of butter. Consumption of red meat…
Exercise is a vital habit to maintain throughout your life, no matter how old you are. This is true even – and especially! – in your golden years. Regular physical activity improves your flexibility and reduces the risk of certain health complications. It also keeps you mobile and strong, which helps you stay independent for…
Most of us know that there are many risks associated with stroke, but many people don’t understand that some stroke risks can be managed. Here are such risks. Read on to learn more. Managing Your Blood Pressure Handling your blood pressure is one of the most important things you can do for your health. High…
The concept of healthy aging is embraced by people from all walks of life, but that doesn’t mean that it’s always easy to adjust to the lifestyle changes that you may have to make in your pursuit of healthy aging. From wrinkles and gray hair to a decline in physical strength and mental sharpness, the…