Are you worried that you or a family member may be taking too many prescription drugs and medication? Many of our loved ones share their concerns and annoyances about taking their medications. These consist of: • The difficulty of needing to take so many medicines • Fear of negative effects • Frustration with the price…
As we age, everyday tasks can become more difficult. Seniors’ personal hygiene can be extremely hard to maintain due to a sheer lack of energy and mobility. Isolation, a fear of falling, depression, dementia or medication side effects can cause them to neglect their grooming and personal hygiene. Older adults also tend to feel stiffness…
Regular exercise, a healthy diet, check-ups, blood pressure monitoring, getting enough sleep, and other preventative measures are all important for leading a heart-healthy lifestyle. Although it may seem simple enough, many of those in their golden years find it difficult to implement these habits in their own lives. If you find it challenging to partake…
It is very important to eat well, at every stage of life. Eating healthily should be a way of life. As your loved ones have made it into retirement, the journey of eating healthy shouldn’t stop. Proper nutrition is an intricate part of independent living in Clinton, MS. It is commonly said that you are…
The benefits of exercise extend beyond the physical and should be pursued by people of all ages. Physical activity will take on a slightly different form in retirement communities due to the prevalence of disabilities, ailments, and older age, but it is still vital and makes a tremendous difference in the lives of the residents…
Retirement is a time for many of us to let loose, relax and enjoy the golden moments of our lives. However, relaxing does not mean that we let our waistlines go. Weight gain and loss can severely impact your health, mobility and quality of life. With all the amazing possibilities of a renewed and fulfilled…
Building and maintaining healthy bones are only two of the many important functions that rely on the presence of vitamin D in the body. Inadequate vitamin D consumption is widely recognized as a significant threat to public health on a global scale. Studies suggest that around 13% of people worldwide have insufficient levels of vitamin…
Do you know someone who has a difficult time remembering details and events? If so, it may be the result of dementia. Dementia is associated with memory loss and cognitive decline. It’s not always easy for family members to provide care for someone with this condition because there are many different types of dementia, each…
Eating a heart-healthy diet can prolong your loved one’s life and lower their risk of heart disease. Unfortunately, it can be difficult to make good choices when it is so easy to get tempted by so many options at the grocery store. Heart attacks, strokes, and heart disease are much more likely to strike adults…
Strength, flexibility, and balance are all critical for seniors looking to maintain their mobility as they age. These five exercises for seniors can help you or your loved ones improve their health and wellness. Ankle Pumps You will need a resistance band for this exercise. Ensure you warm your ankles with a few minutes of…