Retirement is a time for many of us to let loose, relax and enjoy the golden moments of our lives. However, relaxing does not mean that we let our waistlines go. Weight gain and loss can severely impact your health, mobility and quality of life. With all the amazing possibilities of a renewed and fulfilled…
Building and maintaining healthy bones are only two of the many important functions that rely on the presence of vitamin D in the body. Inadequate vitamin D consumption is widely recognized as a significant threat to public health on a global scale. Studies suggest that around 13% of people worldwide have insufficient levels of vitamin…
Do you know someone who has a difficult time remembering details and events? If so, it may be the result of dementia. Dementia is associated with memory loss and cognitive decline. It’s not always easy for family members to provide care for someone with this condition because there are many different types of dementia, each…
Eating a heart-healthy diet can prolong your loved one’s life and lower their risk of heart disease. Unfortunately, it can be difficult to make good choices when it is so easy to get tempted by so many options at the grocery store. Heart attacks, strokes, and heart disease are much more likely to strike adults…
Strength, flexibility, and balance are all critical for seniors looking to maintain their mobility as they age. These five exercises for seniors can help you or your loved ones improve their health and wellness. Ankle Pumps You will need a resistance band for this exercise. Ensure you warm your ankles with a few minutes of…
We all want to live a long, healthy life. But sometimes, it can be hard to stay motivated when it feels like the years are flying by. It’s easy to get bogged down by responsibilities and everyday tasks, but if you want to age well, you need to find ways to stay motivated. In this…
Loneliness affects people at any age, though it’s incredibly prevalent amongst older adults. A study done by Pew Research Center showed that Older people are more likely to live alone in the U.S. than elsewhere in the world. They found that 27% of adults in the U.S. ages 60 and older live alone, compared with 16%…
Although vitamin D is often associated with bone health, it also plays a vital role in many aspects of health. In particular, emerging research suggests that a deficiency of this crucial vitamin has wide-ranging effects on the brain and body. Here’s why it’s so essential to consume vitamin D for seniors. What is Vitamin D?…
Walking daily is one of the best things you can do for your health and wellness. It’s easy to do and doesn’t require much effort, but it has enormous benefits for your body. Here are some reasons why you should start walking every day. Walking Can Reduce Heart Disease Walking is good for your heart,…
It is a sad scenario that a lot of older adults are left alone, taking care of themselves, and having to attend to their needs. This can result in a feeling of isolation, which can negatively impact their health and wellbeing. Note that when you age, you need to open your doors, welcome new opportunities,…